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“In any athletic event, you’re going to have peaks and valleys. There is no way around it, we are all humans so we are going to mess up. To me, the biggest thing is to try and make the valleys as shallow as I can and when you start to dip, you gotta know those two or three checkpoints for yourself that help you get out of them.” -Jake Long

Listen to world class heeler Jake Long speak of his own “peaks and valleys” as well as his personal upbringing and how he became the athlete he is today.


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